Complete as many rounds in 12 minutes as you can of:
225/155 lb. deadlifts, 9 reps
3 Muscle-ups
Scaled 2:
Complete as many rounds in 12 minutes as you can of:
185/135 lb. deadlifts, 9 reps
12 Pull-ups
12 Ring dips
Scaled 1:
Complete as many rounds in 12 minutes as you can of:
135/95 lb. deadlifts, 9 reps
12 Ring rows
12 Box dips
