Hang Squat Snatch 3-3-3-3-3

Scaled: Hang Power Snatch to Overhead Squat, or Hang Squat Clean

Four rouunds for time of:
10 Kettelbell Swings, 1.5/1 pood
10 Ring Dips

Accelerate:

Ten rounds of:
Abmat jump overs, 20 seconds as fast as you can/10 seconds rest
Kettlebell Swings, 20 seconds as fast as you can/10 seconds rest
Abmat Sit-ups, 20 seconds as fast as you can/10 seconds rest
Burpees, 20 seconds as fast as you can/10 seconds rest