We’re doing Double Under Helen for Halloween! You are welcome to work out in costume, and if you don’t have… Read more Happy Halloween!

We’re doing Double Under Helen for Halloween! You are welcome to work out in costume, and if you don’t have… Read more Happy Halloween!
18-16-14-12-10-8-6-4-2 rep rounds for time of: Dumbbell Deadlifts Push-up Dumbbell Row, alternating arms Burpee Broad Jump Use 50/35 lb dumbbells.… Read more Burpees Over Dumbbells
5 Rounds of 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back… Read more Bear Complex