Monthly Archives: October 2018

We’re doing Double Under Helen for Halloween! You are welcome to work out in costume, and if you don’t have one, come in anyway! It’s gonna be a fun day! 3 rounds for time of: 50 Double Unders 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups Scaled 2: 3 rounds for time of: 150 Single UndersContinue reading “Happy Halloween!”

18-16-14-12-10-8-6-4-2 rep rounds for time of: Dumbbell Deadlifts Push-up Dumbbell Row, alternating arms Burpee Broad Jump Use 50/35 lb dumbbells. 15 minute time cap. Scaled and Accelerate use light dumbbells.

5 Rounds of 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press All 5 movements are 1 set of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round.Continue reading “Bear Complex”