We’re doing Double Under Helen for Halloween! You are welcome to work out in costume, and if you don’t have… Read more Happy Halloween!

18-16-14-12-10-8-6-4-2 rep rounds for time of: Dumbbell Deadlifts Push-up Dumbbell Row, alternating arms Burpee Broad Jump Use 50/35 lb dumbbells.… Read more Burpees Over Dumbbells

5 Rounds of 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back… Read more Bear Complex