120

For time:
Run 1 mile
20 Wall-ball shots, 20/14 lb. ball
20 Pull-ups
20 Ring Dips
20 Wall-ball shots, 20/14lb. ball
20 Power cleans, 155/115 lbs
20 Wall-ball shots, 20/14lb. ball
Run 1 mile

Scaled 2:
For time:
Run 1 mile
20 Wall-ball shots, 20/14 lb. ball
20 Jumping Pull-up
20 Box Dips
20 Wall-ball shots, 20/14 ball
20 Power cleans, 115/85 lbs
20 Wall-ball shots, 20/14 ball
Run 1 mile

Scaled 1 and Accelerate:
For time:
Run 800 meters
20 Wall-ball shots, 10 lb. ball
20 Jumping Pull-up
20 Box Dips
20 Wall-ball shots, 10 ball
20 Power cleans, 65/45 lbs
20 Wall-ball shots, 10 lb ball
Run 800 meters

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