Bringafriendday!

Bring a friend to do a partner workout! We’ll be giving away a cool toy from Rogue Fitness, and each friend you bring gets a free 10 Class Package!

Team workout!

As many rounds as possible in 14 minutes of:
Partner 1: 400 meter Run
Partner 2: Complete as many rounds as possible of: 7 Jumping Pull-ups, 7 Thrusters, 45/30 lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s