Complete as many Front Squats as possible in 12 minutes of:
Partner 1: 3 Rope Ascents, 15 feet
Partner 2: 135/95 lb Front Squats for reps
Scale as needed.
Partners switch after each round of Rope Ascents is completed. Bars for the Front Squats are to be cleaned from the floor.
For 20 Minutes do:
14 Jumping Jacks
14 Kettlebell Anchored Toes to Bar
14 Single Unders
14 Bicycle Crunches
14 Air Squats