Walking Dumbbell

Five rounds for time of:
10 Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, 50/35 lbs, alternating arms
Single Arm Db Front Rack Walking Lunge Left Arm, 50 ft
10 Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, 50/35 lbs, alternating arms
Single Arm Db Front Rack Walking Lunge Right Arm, 50 ft

Scale down the weight as needed.

Accelerate:

Complete 3 Rounds:
25 High Knees
10 Side Lunges (Each side)
10 Burpees
20 Squats
30 Second Plank
20 Sit-ups
30 Second Jumping Jacks

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