Snatch 20

Snatch every minute, on the minute, for 20 minutes following this format.

* Minute 1 = 1 rep @ 70% RM
* Minute 2 = 1 rep @ 70% RM
* Minute 3 = 1 rep @ 70% RM
* Minute 4 = 1 rep @ 70% RM
* Minute 5 = 1 rep @ 70% RM
* Minute 6 = 1 rep @ 70% RM + 10 lbs
* Minute 7 = 1 rep @ 70% RM + 10 lbs
* Minute 8 = 1 rep @ 70% RM + 10 lbs
* Minute 9 = 1 rep @ 70% RM + 10 lbs
* Minute 10 = 1 rep @ 70% RM + 10 lbs
* Minute 11 = 1 rep @ 70% RM + 15 lbs
* Minute 12 = 1 rep @ 70% RM + 15 lbs
* Minute 13 = 1 rep @ 70% RM + 15 lbs
* Minute 14 = 1 rep @ 70% RM + 15 lbs
* Minute 15 = 1 rep @ 70% RM + 15 lbs
* Minute 16 = 1 rep at heavy single
* Minute 17 = 1 rep at heavy single
* Minute 18 = 1 rep at heavy single
* Minute 19 = 1 rep at heavy single
* Minute 20 = 1 rep at heavy single

The goal is to perform perfect repetitions, increasing loads only when repetitions are still smooth, automatic, and explosive. The goal is to be perfect.

Squat Snatch is preferred, but Power Snatch is also acceptable.

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