Complete as many rounds as possible in 15 mins of:
25 Pull-ups
50 Row Calories
100 Overhead Squats, 45/35 lbs
50 Box Jumps, 24/20 in
25 Pull-ups
Scaled:
Complete as many rounds as possible in 15 mins of:
25 Ring rows
50 Row Calories
100 Front Squats, 45/35 lbs
50 Box Jumps, 24/20 in
25 Ring rows
Accelerate:
Ten rounds of:
Single Unders, 30 seconds
Lunges, 30 seconds
Kettelbell Anchored Leg Lifts, 30 seconds
Kettlebell Swings, 30 seconds
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