Three rounds for reps of:
Push-ups, 1 minute
Plank hold (for seconds), 1 minute
Sit-ups, 1 minute
V-hold (for seconds), 1 minute
Pull-ups, 1 minute
Dead hang hold (for seconds), 1 minute
Move it and Hold it

Three rounds for reps of:
Push-ups, 1 minute
Plank hold (for seconds), 1 minute
Sit-ups, 1 minute
V-hold (for seconds), 1 minute
Pull-ups, 1 minute
Dead hang hold (for seconds), 1 minute