“Helen”

“Helen”

Three rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

Scaled 2:
Three rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Jumping Pull-ups

Scaled 1:
Three rounds for time of:
Run, 400 m
21 Kettlebell Swings, 35/26 lb
12 Jumping Pull-ups

In the event of heavy rain, sub 80 Double Unders or 240 Single Unders for running.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s