For time:
10 Squat Cleans
30 Abmat Sit-ups
8 Squat Cleans
24 Abmat Sit-ups
6 Squat Cleans
18 Abmat Sit-ups
4 Squat Cleans
12 Abmat Sit-ups
2 Squat Cleans
6 Abmat Sit-ups
Use a 135/95 lb bar.
Scaled: 95/65 lbs
Accelerate:
For 20 minutes perform:
Single Unders, 30 seconds
Sit-ups, 30 seconds
High knees, 30 seconds
Weighted sit-ups with medball, 30 seconds
