Come to do a missed WOD, work on a skill or lift heavy.
Month: September 2018
Sit up and Swing
Partner Workout! 13-12-11-10-9-8-7-6-5-4-3-2-1 reps for time of: 20/14 lb Sit-up Wall Ball 1.5/1 pood kettlebell swings Partners take turns completing… Read more Sit up and Swing
Inverted Burpees
For time: Row 50 calories 50 handstand push-ups 50 L pull-ups 95/65-lb. sumo deadlift high pulls, 50 reps 50 inverted… Read more Inverted Burpees
