Come to do a missed WOD, work on a skill or lift heavy.
Partner Workout! 13-12-11-10-9-8-7-6-5-4-3-2-1 reps for time of: 20/14 lb Sit-up Wall Ball 1.5/1 pood kettlebell swings Partners take turns completing each round.
For time: Row 50 calories 50 handstand push-ups 50 L pull-ups 95/65-lb. sumo deadlift high pulls, 50 reps 50 inverted burpees 50 toes-to-bars Row 50 calories Scaled 2 For time: Row 50 calories 50 modified handstand push-ups 50 Kipping pull ups or Ring rows 65/45 lb. sumo deadlift high pulls, 50 reps 50 rolling kick-upsContinue reading “Inverted Burpees”