Double Pood

40-30-10 rep rounds for time of:
Double Unders
1.5/1 pood Kettlebell Swings

400 meter Run after each round

Scaled 2:
40-30-10 rep rounds for time of:
Single Unders (120-90-30)
1.5/1 pood Kettlebell Swings

400 meter Run after each round

Scaled 1:
40-30-10 rep rounds for time of:
Single Unders
35/26 lb Kettlebell Swings

400 meter Run after each round

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