As many rounds as possible in 12 minutes of:
1 Muscle Up
6 Toes to Bar

Scaled 2:
As many rounds as possible in 12 minutes of:
4 Pull-Ups and 4 Ring dips
6 Toes to Bar

Scaled 3:
As many rounds as possible in 12 minutes of:
4 Ring Rows and 4 Box dips
6 Anchored Toes to Bar

Post: 800 or 1600 meter revovery Run

Accelerate:
For 20 minutes, do:
10 Jumping Jacks
10 High knees
10 Wall Situps
10 Lunges
10 Goblet Squats
then repeat