Rope’n Run

5 rounds for time of:
1 Legless Rope Climb, 15 ft
2 Rope Climbs, 15 ft
Run, 400 m

Scaled 2:
5 rounds for time of:
4 Rope Climbs, 15 ft
Run, 400 m

Scaled 1 and Accelerate:
5 rounds for time of:
15 Ring rows
2 Modified Rope Climbs
Run, 400 m

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