For time:
Fast Isabel
30 Power Snatches for time, 65/45 lbs
Fast Elizabeth
21-15-9 rep rounds for time of:
65/45 lb Power Cleans
Box dips
Fast Fran
21-15-9 rep rounds for time of:
65/45 lb Thrusters
Jumping Pull-ups
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For time:
Fast Isabel
30 Power Snatches for time, 65/45 lbs
Fast Elizabeth
21-15-9 rep rounds for time of:
65/45 lb Power Cleans
Box dips
Fast Fran
21-15-9 rep rounds for time of:
65/45 lb Thrusters
Jumping Pull-ups