The Quickies

Posted on by A.D.

For time:

Fast Isabel
30 Power Snatches for time, 65/45 lbs

Fast Elizabeth
21-15-9 rep rounds for time of:
65/45 lb Power Cleans
Box dips

Fast Fran
21-15-9 rep rounds for time of:
65/45 lb Thrusters
Jumping Pull-ups

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