Triple 3

Triple 3

For time:
Row, 3000 m
300 Double Unders
Run, 3 mi

Scaled 2:
For time:
Row, 2000-3000 m
600-900 Single Unders
Run, 2-3 mi

Scaled 1:
For time:
Row, 1000 m
100 Single Unders
Run, 1 mi

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