Double Over

For time:
25 Toes-to-bars
25 Deadlifts, 225/155 lbs
50 Box jump overs, 24/20″
100 Double-unders

Scaled 2:
For time:
25 Anchored Toes-to-bars
25 Deadlifts, 185/135 lbs
50 Box jump overs, 24/20″
300 Single-unders

Scaled 1:
For time:
25 Anchored Toes-to-bars
25 Deadlifts, 135/95 lbs
50 Box jump overs, 20″
100 Single-unders

Accelerate:
For 20 minutes do:
20 Single Unders
20 Lunges
20 Dumbbell Snatches, alternating arms
20 Sit-ups

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