Chest to Overhead Burpees

21-15-9 reps for time of:
Lateral Burpees over bar
95/65 lb Overhead squats
Chest-to-bar pull-ups

Scaled 2:
21-15-9 reps for time of:
Lateral Burpees over bar
75/55 lb Overhead squats
Pull-ups or Jumping Pull-ups

Scaled 1:
21-15-9 reps for time of:
Lateral Burpees over bar
75/55 lb Front squats
Jumping Pull-ups

Accelerate:
Five rounds of:
15 Goblet Squats, 14/10 lb medballs
15 Sit-ups
15 Push-ups
15 Medball Ground to Shoulder
15 Burpees

20 minute cap

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