Overhead Squat

Overhead Squat 3-3-3-3-3

Three rounds for time:
400 meter Run
20 Walking Lunge Steps

Accelerate:
For 20 Minutes do:
400M run/row
14 Jumping Jacks
14 Kettlebell Anchored Toes to Bar
14 Single Unders
14 Bicycle Crunches
14 Air Squats
Then repeat

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