Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10… Read more Artie

For time: Run, 1 mi Row, 2000 m Run, 1 mi Scaled: For time: Run, 800 meters Row, 1000 m… Read more Jerry

Shoulder Press 3-3-3-3–3 As many rounds as possible in 6 minutes of: 30 Double Unders 5 Clean and Jerks, 135/95… Read more Shoulder Press