“Jackie”
For time:
1000 meter Row
50 Thrusters, 45/35 lbs
30 Pull-ups
Scaled 2:
For time:
1000 meter Row
50 Thrusters, 45/35 lbs
30 Ring Rows
Scaled 1 and Accelerate:
For time:
500 meter Row
25 Thrusters, light bar
15 Ring rows
“Jackie”
CROSSFIT CALIBER
Fitness of a Higher Caliber
