“Jackie”
For time:
1000 meter Row
50 Thrusters, 45/35 lbs
30 Pull-ups
Scaled 2:
For time:
1000 meter Row
50 Thrusters, 45/35 lbs
30 Ring Rows
Scaled 1 and Accelerate:
For time:
500 meter Row
25 Thrusters, light bar
15 Ring rows
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