Weighted Pull-up

Weighted Pull-up 5-5-5-5-5

or,

Five rounds of:
1 Negative Pull-up for time
Rest 2 minutes

For time:
20 Squat Cleans, 95/65 lbs
5 Sit ups
10 Squat Cleans, 95/65 lbs
10 Sit ups
5 Squat Cleans, 95/65 lbs
20 Sit ups

Accelerate:

Complete 3 Rounds:
25 High Knees
10 Side Lunges (Each side)
10 Burpees
20 Squats
30 Second Plank
20 Sit-ups
30 Second Jumping Jacks

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