It’s Coach Liz’s birthday! Celebrate with her birthday WOD!

As many rounds as possible in 25 minutes of:
7 Deadlifts, 225/155 lbs
7 Handstand Push-ups
18 Walking Lunge Steps
400 meter Run

Scaled 2:
As many rounds as possible in 25 minutes of:
7 Deadlifts, 185/135 lbs
7 Modified Handstand Push-ups
18 Walking Lunge Steps
400 meter Run

Scaled 1:
As many rounds as possible in 15 minutes of:
7 Deadlifts, 95/65 lbs
7 Push-ups
18 Walking Lunge Steps
400 meter Run