Jump Jump

21-15-9 reps, for time of:
Burpee
Kettlebell Swing, 1.5/1 pood
Box Jump, 24/20″

Scaled and Accelerate:
21-15-9 reps, for time of:
Burpee
Kettlebell Swing, 35/26 lbs
Box Jump, 20″

1 mile recovery Run or 1600 meter row

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