“Elizabeth”

“Elizabeth”

21-15-9 rep rounds for time of:
Squat Clean 135/95 lbs
Ring dip

Scaled 2:
21-15-9 rep rounds for time of:
Squat Clean 115/85 lbs
Box dip

Scaled 1:
21-15-9 rep rounds for time of:
Muscle Clean Front Squat 65/45 lbs
Box dip

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