Happy Birthday Becky!

Posted on by A.D.

It’s Becky’s Birthday Workout! And yes she specifically asked for Man Makers. Come out and have some fun!

As many rounds as possible in 18 minutes of:
1 Rope Climb to 15 feet
3 Man Makers, 35/25 lb Dumbbells
200 meter Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s