For time:
Run 800 meters
75 Push-ups
50 meter Bear Crawl
Run 800 meters
75 Pull ups
50 meter Bear Crawl
Run 800 meters
Scaled 2:
For time:
Run 800 meters
75 Knee Push-ups
50 meter Bear Crawl
Run 800 meters
75 Ring Rows
50 meter Bear Crawl
Run 800 meters
Scaled 1:
For time:
Run 400 meters
50 Knee Push-ups
20 meter Bear Crawl
Run 400 meters
50 Ring Rows
20 meter Bear Crawl
Run 400 meters
