Bear it.

For time:
Run 800 meters
75 Push-ups
50 meter Bear Crawl
Run 800 meters
75 Pull ups
50 meter Bear Crawl
Run 800 meters

Scaled 2:

For time:
Run 800 meters
75 Knee Push-ups
50 meter Bear Crawl
Run 800 meters
75 Ring Rows
50 meter Bear Crawl
Run 800 meters

Scaled 1:

For time:
Run 400 meters
50 Knee Push-ups
20 meter Bear Crawl
Run 400 meters
50 Ring Rows
20 meter Bear Crawl
Run 400 meters

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