The Crossing

Three rounds for reps of:
Row for Calories, 1 minute
20″ Box Step-ups with 50/35 lb dumbbells, 1 minute
Plank Hold for seconds, 1 minute
1.5/1 pood Kettlebell Swings, 1 minute
Rest 1 minute

Scaled and Accelerate:
Three rounds for reps of:
Row for Calories, 1 minute
20″ Box Step-ups 25/15 lbs, 1 minute
Plank Hold for seconds, 1 minute
35/26 lb Kettlebell Swings, 1 minute
Rest 1 minute

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