Monthly Archives: July 2018

For time: Run 1 mile with a 20/14lb. medicine ball 30 Burpee box jump overs, 24/20″ 3 Rope Climbs Run 800 meters with a 20/14lb. medicine ball 20 Burpee box jump overs, 24/20″ 2 Rope Climbs Run 400 meters with a 20/14lb. medicine ball 10 Burpee box jump overs, 24/20″ 1 Rope Climb Scaled 2:Continue reading “It’s a training exercise”

“Jackie” For time: 1000 meter Row 50 Thrusters, 45/35 lbs 30 Pull-ups Scaled 2: For time: 1000 meter Row 50 Thrusters, 45/35 lbs 30 Ring Rows Scaled 1 and Accelerate: For time: 500 meter Row 25 Thrusters, light bar 15 Ring rows