For time: Run 1 mile with a 20/14lb. medicine ball 30 Burpee box jump overs, 24/20″ 3 Rope Climbs Run… Read more It’s a training exercise

“Jackie” For time: 1000 meter Row 50 Thrusters, 45/35 lbs 30 Pull-ups Scaled 2: For time: 1000 meter Row 50… Read more “Jackie”