Mr. Joshua

Five rounds for time of:
Run 400 meters
30 GHD sit-ups
250/175lb. deadlifts, 15 reps

Scaled 2:
Five rounds for time of:
Run 400 meters
30 Sit-ups
185/135lb. deadlifts, 15 reps

Scaled 1:
Three rounds for time of:
Run 400 meters
30 Sit-ups
95/65lb. deadlifts, 15 reps

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