Sumo K

Four rounds for time of:
20 Sumo deadlift High pulls, 95/65 lbs
30 Sit-ups

Scaled:
Four rounds for time of:
15 Sumo deadlift High pulls, 65/45 lbs
20 Sit-ups

Accelerate:

Ten rounds of:
Single Unders, 30 seconds
Lunges, 30 seconds
Kettelbell Anchored Leg Lifts, 30 seconds
Kettlebell Swings, 30 seconds

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