Bringafriendday!

Come in and a bring a friend to do a partner workout at 9:00 AM! Even if you don’t have a friend, come in anyway. Each new friend you bring in gets a free 10 Class Package! At the end of class there will be a random drawing for a $25 gift card to Rogue Fitness. It’ll be a great time!

For time:
800 meter partner Run with a medball
100 medball passes
400 meter partner Run with a medball
100 sit-up medball passes
200 meter partner Run with a medball
100 Burpees

Partners run together while taking turns carrying the medball. Partners share the reps on the medball passes and Burpees. 20 minute time cap.

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