Shoulder Press

Shoulder Press 3-3-3-3-3

21-15-9 rep rounds for time of:
95/65 lb Hang Power Cleans
Pull-ups

Scaled:
21-15-9 rep rounds for time of:
65/54 lb Hang Power Cleans
Ring rows

Accelerate:
Ten rounds of:
Abmat jump overs, 20 seconds as fast as you can/10 seconds rest
Kettlebell Swings, 20 seconds as fast as you can/10 seconds rest
Abmat Sit-ups, 20 seconds as fast as you can/10 seconds rest
Burpees, 20 seconds as fast as you can/10 seconds rest

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