Gymnasty

21-15-9 rep rounds for time of:
Handstand Push-ups
Muscle-ups

Scaled:
For time:

21 Modified Handstand Push-ups
then 7 rounds of:
7 Strict Pull-ups (or Ring rows)
7 Ring (or Box) dips

then,

15 Modified Handstand Push-ups
then 5 rounds of:
5 Strict Pull-ups (or Ring rows)
5 Ring (or Box) dips

then,

9 Modified Handstand Push-ups
then 3 rounds of:
3 Strict Pull-ups (or Ring rows)
3 Ring (or Box) dips

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