For time:
100-calorie row
75 thrusters, 45/30-lb. barbell
50 pull-ups
75 wall-ball shots, 20/14-lb. ball
100-calorie row
If you’ve got a 20-lb. vest or body armor, wear it.
Scaled:
For time:
50-calorie row
35 thrusters, 30/20-lb. barbell
35 Ring rows
35 wall-ball shots, 14/10-lb. ball
50-calorie row
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