The Gauntlet

For time:
1 mile Run
50 meter Bear Crawl
20 Single arm Dumbbell Overhead squats, 50/35 lbs
100 Double Unders
50 Box jump overs, 20″

Scaled:
For time:
800 meter Run
50 meter Bear Crawl
20 Goblet Squats, 35/25 lbs
100 Single Unders
50 Box step overs, 20″

Accelerate:

For 20 minutes, do:
10 Jumping Jacks
10 High knees
10 Wall Situps
10 Lunges
10 Goblet Squats
then repeat

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