Partner workout for time: 100 Walking Lunge Steps 100 Ring rows 100 meter Bear Crawl 100 Kettlebell Swings, 1 pood… Read more 50’s Chipper

Complete as many rounds as possible in 12 minutes of: 25 double-unders 5 Burpee Muscle-ups Scaled 2: Complete as many… Read more Double Burpee Muscle-ups

Run 1 mile for time. Rest 3 minutes. Repeat for a total of 3 rounds. Scaled 1 and Accelerate: Run… Read more 1 Mile