Monthly Archives: June 2018

Partner workout for time: 100 Walking Lunge Steps 100 Ring rows 100 meter Bear Crawl 100 Kettlebell Swings, 1 pood 100 Box jumps, 20″ 100 Push-ups 100 Air Squats Partners share the reps. One partner works at a time. 25 minute time cap.

Complete as many rounds as possible in 12 minutes of: 25 double-unders 5 Burpee Muscle-ups Scaled 2: Complete as many rounds as possible in 12 minutes of: 75 Single-unders Then 5 rounds of: 1 Burpee, 4 Pull-ups, 4 Ring dips Scaled 1: Complete as many rounds as possible in 12 minutes of: 25 Single-unders ThenContinue reading “Double Burpee Muscle-ups”

Run 1 mile for time. Rest 3 minutes. Repeat for a total of 3 rounds. Scaled 1 and Accelerate: Run 800 meters for time. Rest 3 minutes. Repeat for a total of 3 rounds.