Memorial Day Murph

Join us to honor our fallen heroes on Memorial Day Weekend. We will be doing “Murph” on Saturday, May 26 at 9:30 AM. Stay after for the celebrations and barbeque. Friends and family are welcome!


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run

If you have a 20/14 lb vest, wear it.

You can partition the Pull-ups, Push-ups and Air Squats any way you want. You can do the workout Rx’d, or you can do a Half Murph or share the reps with a partner.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s