Fight Gone Filthy

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For time:
50 Calorie Row
50 Wall Ball Shots, 20/14 lbs
50 Sumo deadlift High Pulls, 75/55 lbs
50 Box Jumps, 20″
50 Push-Presses, 75/55 lbs

Scaled:

Fight Gone Dirty

For time:
30 Calorie Row
30 Wall Ball Shots, 14/10 lbs
30 Sumo deadlift High Pulls, 55/30 lbs
30 Box Step ups, 20″
30 Push-Presses, 55/30 lbs

Accelerate:

For 20 minutes do:
20 Single Unders
20 Box Step Overs, 20”
20 Dumbbell Snatches, alternating arms
20 Flutter kicks

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