Back Squat

Back Squat 5-5-5-5-5

2 rounds for reps of:
Row for Calories, 1 minute
Push-ups, 1 minute
30/20 lb Ball Slams, 1 minute

Accelerate:

Five rounds of:
14 Goblet Squats, 25/15lb dumbbell
14 Sit-ups
14 Push-ups
14 25/15 lb Dumbbell Ground to Shoulder, alternating arms
14 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s