“Helen”

“Helen”

Three rounds for time:
Run 400 meters
1.5/1 pood Kettlebell X 21 swings
12 Pull-ups

Scaled:

Three rounds for time:
Run 400 meters
35/26 lb Kettlebell X 21 swings
12 Ring rows

Accelerate:

Complete 3 Rounds:
25 High Knees
10 Side Lunges (Each side)
10 Burpees
20 Squats
30 Second Plank
20 Sit-ups
30 Second Jumping Jacks

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