Hangin’ with the Turks

Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold

Scaled:
Three rounds for time of:
Run 400 meters
Pull Up Bar dead hang 15 seconds
35/20 lb dummbell Turkish Get-up, left arm, 5 reps
Pull Up Bar dead hang 15 seconds
35/20 lb dummbell Turkish Get-up, left arm, 5 reps
30 second V-sit hold

Accelerate:
Ten rounds of:
Single Unders, 30 seconds
Lunges, 30 seconds
Kettelbell Anchored Leg Lifts, 30 seconds
Kettlebell Swings, 30 seconds

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