As many rounds as possible in 15 minutes of: 10 Walking Lunge Steps 10 Sit-ups 10 Kettlebell Swings, 1.5/1 pood… Read more Walking Kettlebells

Snatch 1-1-1-1-1-1-1 reps As many rounds as possible in 5 minutes of: 5 Wall Ball Shots 20/14 lbs 5 Pull-ups

Three rounds for reps of: 95/65 lb Hang Squat Cleans, 1 minute Burpees, 1 minute Toes-to-bars, 1 minute Rest 1… Read more Burpee Cleans