Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 GHD Sit-ups

Scaled:
Three rounds for time of:
Run 400 meters
30-50 Supermans
30-50 Abmat Sit-ups

Rained out Michael
Three rounds for time of:
Row 800 meters, or 100 Double Unders
50 Back Extensions
50 GHD Sit-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s