“Nancy”

Five pounds of fat next to an ID card. Courtesy of Colando Chiropractic Clinic in Bloomingdale.

“Nancy”

Five rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps

Scaled and Accelerate:

Five rounds for time of:
400 meter run
65/45 pound Front squat, 15 reps

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