Pull-ups

For time:
100 Strict Pull-ups

or

For time:
100 Pull-ups (kipping or butterfly)

Scaled: 50-70 Ring rows for time.

Deadlift 3-3-3+ reps

Accelerate:

For 20 minutes do:
15 Lateral Jumps over Abmat
15 Sit-ups
15 Kettlebell Swings
15 Wall Ball Shots

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