Stone Tabata

Tabata 10 Meter Shuttle Run
Rest 2 mins
Tabata Row Calories
Rest 2 mins
Tabata Atlas Stone Ground To Shoulder, 75/65 lbs

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Tabata score is the total reps performed in all of the intervals.

Scaled and Accelerate: Scale the Atlas Stone Ground to Shoulder to 30 lbs

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