Overhead Squat

Overhead Squat 1-1-1-1-1-1-1

Four rounds for time of:
5 One Arm Dumbbell Hang Clean and Jerk, 50/35 lbs, right arm
5 One Arm Dumbbell Hang Clean and Jerk, 50/35 lbs, left arm
10 Wall Ball Shots, 20/14 lbs

Accelerate:

Four rounds of:
Push-ups 1 minute
Jumping Pull-ups, 1 minute
AbMat Sit-ups, 1 minute
Good Mornings, 1 minute
Air Squats, 1 minute
Rest 1 minute

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